I finished/graduated cardiac rehab 3 weeks ago. I had been tracking my workouts there in my watch. Came up with a similar plan at home, but don't have a treadmill or an upright bike. I do have a nice elliptical though, and free weights. My home workouts seem to be tougher but I am sticking with them 3 days a week, and trying to walk at least a mile on days I am not doing workouts. And also trying to hunt as much as I can.
Walking their treadmill was easy, even with the higher inclines, walking these hills with boots and toting a rifle is a bit tougher. I will probably get some traps out for beaver and yotes towards January. Have done more deer hunting than I expected to, and took advantage of an opportunity on a solid 8 point this past Sunday morning. Felt pretty good under the circumstances, especially with the bang flop. Never got any shakes after the shot though, last two deer I killed have been that way. Kind of weird.
Wednesday I was working cows, had the calves I was planning to take to the sale barn in the trailer and was pulling through a gate when a big cow started running towards the gate. I didn't need her getting in that pasture, have several sections of fence down that I haven't fixed yet. Anyway, I jumped out of the truck and ran around to the gate. I tripped over something and fell at wide open catching most of my weight (207lbs) on my hands. Jumped up, and she was almost to the gate, got it closed just in time. Then it crossed my mind that was a pretty good test on my sternum. No pain or any new issues there, but my back has been sore. I have an appointment with my family doc for sinus crud tomorrow, I will run the fall by him and see if he thinks an x ray out of caution is a good idea.