I have been hitting it pretty solid for quite a while, and people keep asking me if I have lost weight, when in reality I have put on about 6-8 pounds. I redistributed it, and burned off some fat and replaced it with muscle. I have been playing rugby, which is really demanding. I mix in powerlifting, sprints, longer runs of 4-5 miles, plyometrics, core...you name it.
HB