Don't have a regular routine. I have an elevated stand behind the house and shoot at 20 yards. I mostly always use the 3-D target when I know everything is lined up. Only use the block or bag if I think I am shooting left or right on the 3-D. The bulls eye lets me know that it's not the bow, usually. I may shoot 6 arrows or I might shoot 12. The first shot is what counts so I really don't like to 'warm-up' per se. If my first arrow is spot on, I might quit for the evening. I do shoot more sometimes just to develop my bow muscles.