Workout/Exercise


Dawg

Recommended Posts

I've been tossing around the idea starting a workout routine. After procrastinating for awhile I finally started today with the Insanity program. I initially was going to start with P90X but after talking with my good friend (who is a purple belt in Brazilian Jujitsu) about it, he urged me to start with Insanity to get slimmer and down to my goal weight then work my way to P90X to build muscle. I lasted about 20 minutes today. My buddy was there coaching me along and will be sort of my personal trainer. That's going to help me stick with it. Even though I feel like hammered dog poop, I'm really looking forward to getting into shape.

Rambling over.

:)

Link to comment
Share on other sites

I have been hitting it pretty hard for a while now. Did P90X. Still use some of the CD's sometimes, but am doing a lot of other stuff, too. Running 6 miles at a good clip, lifting some moderate weights. Got in good enough shape that I am playing rugby again, after an 18 year break! First game is tomorrow, we'll see if they cart the old man off on stretcher or if I still got a little left in the tank.

Keep at it! It'll add years to your life, and life to your years!

HB

Link to comment
Share on other sites

I'm older and have been doing "Sweating with the Oldies". Which is going to the exercise room at the 55 plus community and watching the old people sweat. :yes: They didn't think that was funny either. :helpsmilie:But really, I do the eliptical trainer and weights and can still elk hunt at 9000 feet and actually kill elk too.

Link to comment
Share on other sites

Workout/Exercise

I started by using the c5k or couch to 5k app. It's a very good app and will have you running a 5k in 5 to 6 weeks no matter how out of shape you are now. I've lost 35 lbs so far and ran my first 5k 1 month after starting the app in 28:11! I'm currently running 4-6 miles a day.

Link to comment
Share on other sites

Stick with it Corey....the results and self confidence you gain when people start asking you if you workout, or what is your secret, are you on roids, etc, really makes it all worth it. I've been back in the gym for a year and a half and 9 months hard core. I feel great.

One key thing your gonna have to shape up if you wanna get in shape is your diet. Eat lots of protein and lots of lean foods. Grill steamed tilapia is one of my favorites. If you don't diet right, all the working out in the world is just gonna make your fat roll harder. Fuel your body right and it will react right.

Link to comment
Share on other sites

  • 3 weeks later...

Well, today was weigh in for me. Started at 262, right now at 223. I'm sticking to my diet hard core but lacking a lot of excercise. I ordered Power 90 today. So, when that gets here next week, I will start that and not miss a day and see what happens. This time, I am not giving up or going back to my old ways. Its life changing time.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.