Working out


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How many of you guys do any working out? No really weight lifting or anything but maybe bike or run? Seems like more and more people I know are starting to. Whole family on one side has turned into some health nuts or something I don't know.lol

Anyway I was just wondering if any of you guys do. I sure don't but thinking about starting. Seem to really be getting out of shape. Was doing good there for a while hitting the gym and what not but quit and put on some extra weight than before I started.?

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I have been hitting it pretty solid for quite a while, and people keep asking me if I have lost weight, when in reality I have put on about 6-8 pounds. I redistributed it, and burned off some fat and replaced it with muscle. I have been playing rugby, which is really demanding. I mix in powerlifting, sprints, longer runs of 4-5 miles, plyometrics, core...you name it.

HB

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