Do any of you take ginseng?


RangerClay

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Re: Do any of you take ginseng?

I work with herbal remedies when sick. You should invest in a herb book if you intend to take herbs. Despite them not being a regulated substance if you take incorrect dosages of them you can harm yourself. I've heard of people ODing on ginseng and dying from taking too much of it. Herbs work great in my opinion at helping prevent you from having to take hardcore medicines to heal common colds and ailments, but taken incorrectly or too much is unhealthy for you and dangerous. It's a common mistake people make with herbs they get in the mindset that since it's not regulated that it cannot possibly hurt them and then think if I take more it'll work better when it doesn't.

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Re: Do any of you take ginseng?

I take ginseng and St. John's wart. Like Moon said, always take herbs in small dosages. Also, like Moon said, they're not regulated by the FDA so you're never sure what you're buying is actually healthy for you. That includes anything sold in stores like GNC and the Viatmin Shoppe.

Just do a quick google search and you should be able to find recommended dosages for your age, height, weight etc...

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