The_Kat Posted March 7, 2007 Report Share Posted March 7, 2007 Just curious as to who all here was into weight lifting and just working out in general. I've been in the gym hardcore since August. Anyone else? Quote Link to comment Share on other sites More sharing options...
Guest Loves_To_Hunt458 Posted March 7, 2007 Report Share Posted March 7, 2007 Re: Weight Lifters I do 30 push-ups and 50 jumping jacks every morning while I'm getting ready for school. Then, on the weekends, if I have spare time, I'll lift the 10 lbs. dumbells I have for fun. Then, sometimes I'll got to the YMCA with my friends. Quote Link to comment Share on other sites More sharing options...
Guest trkyturd13 Posted March 7, 2007 Report Share Posted March 7, 2007 Re: Weight Lifters 40 push ups 50 sit ups 20 chin ups every other day then on weekend i go 2 the gym and lift wieght,usually 80 lbs bench and 20 on curls.and i think shooting my bow daily helps alot. Quote Link to comment Share on other sites More sharing options...
tlott89 Posted March 7, 2007 Report Share Posted March 7, 2007 Re: Weight Lifters i do the bench(345lbs)lat pull(185lbs)military press(200lbs)leg press(1150lbs)and i do squats(200lbs)i usually do all of them except leg press 14 times each and the leg press 10 times Quote Link to comment Share on other sites More sharing options...
Guest okla_bowhunter Posted March 7, 2007 Report Share Posted March 7, 2007 Re: Weight Lifters During wrestling season i practice for no less than 2 and a half hours, 6 times a week, but in the off season i lift.(mostly power cleans and squats) Quote Link to comment Share on other sites More sharing options...
Shaun_300 Posted March 7, 2007 Report Share Posted March 7, 2007 Re: Weight Lifters I've been working out everyday for a few weeks now. I was out of it for a while, did some off and on, and quite a bit in college. We recently just got one of those Total Gym 1000 (the one advertised with Chuck Norris and Christie Brinkley) workout machines and I have been on that for at least a half hour a day. I reccommend that machine 100% I love my freeweights but I must say, that machine works out every part of your body. I can do curls, benchpresses, military presses, butterflies, leg workouts, ab and shoulder workouts, and pretty much everything else you could think of on that machine. It works awesome! As for the freeweights, I usually work with 35 or 40lbs single arm and 70-80lbs for the barbell. Benching usually around 80-100lbs as well. Not sure what my max is with the freeweights since I only have 120lbs to work with at home. In college I could do 220 - 230lbs the machine. Legpresses were up around 1000lbs. Also get a good workout at work too. I work at a GM dealer as a mechanic. Lifting tires, cylinder heads, transmissions, prying on stuff, lifting other stuff sure keeps you in shape. Quote Link to comment Share on other sites More sharing options...
The_Kat Posted March 7, 2007 Author Report Share Posted March 7, 2007 Re: Weight Lifters My workout is somewhat complex.... But to make it simple for ya I work out at least 2 and a half hours everyday M-F. MWF is chest, and biceps TTH is back, shoulders, and triceps. After my lifting I do 200 pushups everyday, and do 170lb weighted crunches. (On a machine) To finish each day ( which I cheat and sometimes only do three days a week ) I run a mile and a half. If anyone is interested in my full routine in detail to use as their on, shoot me a PM and I'll be glad to share! My maxes are BENCH-240 CURL BAR-140 ONE ARM CURL-not sure but I am pretty certain I can get 70 Leg pressing around 900. Not sure on the rest of my stuff cause I mainly max out my bench only. Quote Link to comment Share on other sites More sharing options...
tlott89 Posted March 7, 2007 Report Share Posted March 7, 2007 Re: Weight Lifters yeah i have to go to lacrosse prac after school and before prac we have to run the mile and if we dont get 600 or under we cant prac then we prac if u make the time then after lacrosse prac i have lifting for football so the only day i have free is sunday now Quote Link to comment Share on other sites More sharing options...
slughunter Posted March 8, 2007 Report Share Posted March 8, 2007 Re: Weight Lifters Im in weights class right now and workout afterschool for 1.5 hours every Monday, wensday, and friday. I mainly do bench, squats, and DB incline. I work on other stuff from time to time but its mainly those three. On the weekend I run 2 miles a day in the morning. -shane Quote Link to comment Share on other sites More sharing options...
arrow32 Posted March 8, 2007 Report Share Posted March 8, 2007 Re: Weight Lifters Ive been working out a good bit since last November and now am starting to take it really serious. Have started lifting with some monterous guys at the Y and there making me push my weight up almost every day on everything. Sat there today and watch one of the guys do 425 6 times it was pretty cool. If nothing else have been learning alot from them. I go to the Y Monday Wensday Friday. Monday chest and back Wensday Biceps triceps and shoulders Friday Chest and back Tuesday legs Sundays I do half a work out just like Wensdays Workout for around 3 hours a day. Quote Link to comment Share on other sites More sharing options...
OUTSIDER Posted March 8, 2007 Report Share Posted March 8, 2007 Re: Weight Lifters I go when i can, i maintain a solid 250-275 on the bench, always try to hit my bicepts, tricepts, and traps. I love to parallel squat, still do sets of ten with 330. Do some cardio, more when the weather gets better. Dips every day, abs some. I am not in highschool anymore, i dont play sports, so i just do it for me. Quote Link to comment Share on other sites More sharing options...
Guest IL_HuNtIn_KiD Posted March 8, 2007 Report Share Posted March 8, 2007 Re: Weight Lifters yup...6 days a week 1170 Leg press 3X10 370 Back Squat 3X10 230 Bench 3X10 200 Inclined Bench 3X10 200 Lat Pulll Down 3X10 170 Tricept Extentions 3X10 160 Preacher Curls 3X10 380 Hex Bar Dead Lift 3X10 250 Front Squat 3X10 and Lunges (sp?) with a 75lbs plate over top 3X 45ft Quote Link to comment Share on other sites More sharing options...
arrow32 Posted March 10, 2007 Report Share Posted March 10, 2007 Re: Weight Lifters Just wondering but do any of you guys take protien(sp?) or any of the such? Quote Link to comment Share on other sites More sharing options...
Guest IL_HuNtIn_KiD Posted March 10, 2007 Report Share Posted March 10, 2007 Re: Weight Lifters nope...the old man wouldnt let me if i paid him to Quote Link to comment Share on other sites More sharing options...
OUTSIDER Posted March 10, 2007 Report Share Posted March 10, 2007 Re: Weight Lifters Backstrap, deer burger, trout, tuna, thats the best source of protein you can find. Better than those nasty shakes Quote Link to comment Share on other sites More sharing options...
8ptbuckpa Posted March 11, 2007 Report Share Posted March 11, 2007 Re: Weight Lifters i don't lift I just seem to have natural power the 2 times I lifted I was with friends after school. I maxed my bench at 210 leg at 700 and bicep curls at 60 Quote Link to comment Share on other sites More sharing options...
gobblengrunt_jenks Posted March 12, 2007 Report Share Posted March 12, 2007 Re: Weight Lifters I go by our football workouts which only lasts for an hour and thirty minutes but is physically exsausting I have my bench at 185 3 times squat 225 6 times and dead lift is 315 3times The wieght room is where you have to be if you want to excell in any sport.... My cousin just got a free ride to University of Michigan as a tight end, and he was the first one in the wieght room and the last one out... Thats where i spend the majority of my time other than the turkey woods...So hopefully i will have some scholarships coming my way in 2 years Quote Link to comment Share on other sites More sharing options...
8ptbuckpa Posted March 16, 2007 Report Share Posted March 16, 2007 Re: Weight Lifters goodluck Quote Link to comment Share on other sites More sharing options...
tp793 Posted March 17, 2007 Report Share Posted March 17, 2007 Re: Weight Lifters I've started back in the gym, but I mainly run for endurance. I'm a soccer player so I don't lift to get big, mainly just a firm core and toned. I have to be able to run an 11 minute two-mile for college so I'm working mostly on that sort of thing. Quote Link to comment Share on other sites More sharing options...
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