set school record today


Guest shorty785

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Guest shorty785

today we had lift offs and wrestle offs at wrestling practice well my previous lift max was 170 and today i was feelin good andwant for 185 and did it 10x. my principle was there and said it was a school record for 125 weight division in wrestling. i'm so sore right now i cant move. then i'm leaving soon to go get my g/f an engagement ring

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Congratulations! Thats a pretty good ratio!

Btw, there is a program out there written by Bill Phillips called "Add 50lbs to your bench." It works. I didnt add 50 but I did add at least 25-30 on a regular basis until I started pushing 275 and then it slowed.

I would look into it. It wouldnt take much to get you over 200lbs.

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