Alisha Posted April 4, 2009 Report Share Posted April 4, 2009 I just started doing yoga a week ago and have absolutely fallen in love with it. I am already blown away by the difference it has made in me as far as strength in my legs and arms, as well as how much of a stress reliever it is. For those of you that haven't tried it yet, I highly recommend it. Quote Link to comment Share on other sites More sharing options...
Turkeygirl Posted April 5, 2009 Report Share Posted April 5, 2009 No but I know my camp director at camp does,lol. I do know just muscle stretching in general is relaxing. Quote Link to comment Share on other sites More sharing options...
NiteRunner Posted April 6, 2009 Report Share Posted April 6, 2009 Not I. I run a little with my hounds, but that's about all. Quote Link to comment Share on other sites More sharing options...
Deb Posted April 7, 2009 Report Share Posted April 7, 2009 Yoga is great! I think I like Tia Chi better, thou. People think yoga is just about stretching, but you are right that you gain a lot of strength doing yoga. Quote Link to comment Share on other sites More sharing options...
Alisha Posted April 7, 2009 Author Report Share Posted April 7, 2009 Yoga is great! I think I like Tia Chi better, thou. People think yoga is just about stretching, but you are right that you gain a lot of strength doing yoga. I've never done Tai Chi before.... perhaps it's worth checking into! Quote Link to comment Share on other sites More sharing options...
Turkeygirl Posted April 9, 2009 Report Share Posted April 9, 2009 Sounds like a tea, lol! Quote Link to comment Share on other sites More sharing options...
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