How meny shots b4 arms get tired???


hyperflow

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How meny shots in a row do you take before you get tired and your groupings go bigger?

Im a personal trainer and jog 7-10 miles every day and after 20 shots i can;t group arrows anymore. Is this normal or the muscles used to pull back a string are just diffrent then weight lifting.

Right now i got a "loaner realese" tell mine gets in, it takes forever for it to realese so im normaly holding it back for 30secs just waiting for the cotten thing to relases

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The muscles used to hold back are used differently than what you normally do by the sound of things.

I'm no where near the total conditioning of a body builder and I can shoot for hours, take a little break, and shoot for hours more. The conditioning part on my behalf are primarily the specific muscles used to draw the bow and hold for only 5-10 seconds before release.

I was seriously concerned about messing up the shot if a deer walked out back when I first started. At the time I was going to college I had a few classes in the morning and a class or two at night. A local proshop was only a short distance away so thats what I did inbetween classes with the intent on improving muscle memory.

I'm not sure whats causing your loss of consistency but you could attempt a drop in draw weight and see if you can extend your time shooting.

Do you know how long the time is that it takes for you to recover to good form after shooting your 20 shots?

If you can figure that out, then drop the draw weight, and see if theres a marked change in time before your groups expand I bet that would prove whats going on.

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I just started shooting this April. I had broken my back about 4 years ago and couldn't pull back much so I started with 43lbs. After about 20-30 shots I was spent. By the end of May I was shooting up to 2 hours a day without pain. I went up to 50 lbs Tuesday. I know that's not a ton, but I can still shoot as much as I want to. I've noticed though toward the end I do let my muscles rest about a minute or two between shots. I go over the shot in my mind before I shoot and still get decent groups. I do start doing that when I notice myself getting sloppy. I figure there might be a deer come by right after climbing up a tree. If I don't practice when my muscles are fatigued then I won't know what to expect. Doing this gives me at least an idea of how to compensate in that situation.

One thing I did yesterday that seemed to help is to take 8-10 shots at a time and just go back in the office and work.

I'm at work and have a target set outside my office door across the parking lot.

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With a 70 lb bow, my arms never really get tired. Only issues I ever have with extended shooting is my shoulder. When my groups begin to open up I will usually stop, but don't usually ever get to that point with my regular shooting sessions.

Usually when I take a break from shooting(after seasons end) and pick back up I don't shoot quite as many arrows in a session at first. Hopefully once we have our house done I will be shooting a 20 yard target in the basement year round.

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My step sons are fitness freaks. One likes to run 50 and 100 mile races. They don't shoot often but like to go with mom just to be with her. They get tired after 20 or 30 shots and can't hit squat. Mom at 66 years old can shoot more then that. You'll need to get the muscle groups you'll use to draw the bow in shape. Then your life will be good. I can shoot the field course and not get tired. I've been using a 60 pound bow this year and it's 4 arrows at 28 targets with a warmup beforehand. You're a trainer so you know the drill. Just have fun doing it. It's recreation.

I really admire you John. It's tough coming back from an injury like that.

Mark

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Thanks for all the advise, One thing i was doing wrong that i just notices, I guess its because its a new bow i didn;t wanna rest it on anything so i was walking back and forth to the target with my bow in hand.

Im just gonna keep shooting as often as i can. I thought id be able to pull that thing back all day long. I thought it was like doing dumb bell rows, since your pretty much in the same stands just nealing over. But yeah its not :D

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How meny shots in a row do you take before you get tired and your groupings go bigger?

Im a personal trainer and jog 7-10 miles every day and after 20 shots i can;t group arrows anymore. Is this normal or the muscles used to pull back a string are just diffrent then weight lifting.

Right now i got a "loaner realese" tell mine gets in, it takes forever for it to realese so im normaly holding it back for 30secs just waiting for the cotten thing to relases

I might shoot 20x, but thats probably it. It doesn't matter to me how much I shoot, its how I place the arrows. If I place my arrows in the right places where I am aiming at, then I will quit early, not giving my arm enough time to start hurting.

Edited by Casey
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I'm not really sure. I shoot 3-4 arrow rounds from 10-30 yards and I'd say after 7 or 8 rounds (20-30 shots ) I stop for the day. I've been shooting a bow for a long time and I find shooting a 1/2 hour four times a week more effective than spending 3 hours shooting one day.

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Hyperflow, I'm typing this as I'm being reminded by Randy Ulmer on Bowhunter TV....the only shot that matters is the FIRST SHOT.

If you have the chance shoot a "First Shot" at a target and either leave it there or mark the spot. Keep shooting only one arrow, the first arrow, at the target each day. After awhile see how good that group is.

Unless deer in your area give you a chance to warm-up first and shoot a few:hammer1::clown:

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Hyperflow, I'm typing this as I'm being reminded by Randy Ulmer on Bowhunter TV....the only shot that matters is the FIRST SHOT.

If you have the chance shoot a "First Shot" at a target and either leave it there or mark the spot. Keep shooting only one arrow, the first arrow, at the target each day. After awhile see how good that group is.

Unless deer in your area give you a chance to warm-up first and shoot a few:hammer1::clown:

Yeah that makes sence, Im trying to get in "shape" per say for archery tournaments. I been raping the heck out of my archery target the past few days :D

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As GW said, what really matters is that first shot to a bowhunter. by practicing proper form and shot execution on each shot during practice, you will build your muscles up and develope muscle memory. this is what i belive sends a bowhunter into auto pilot when a deer comes into range if hes practiced properly during the summer.

too many guys just go outside and fling arrows until there arms are tired and have really not gotten any better. only shoot as many arrows thats comfortable to you. remember its better to shoot 20 arrows properly, than 100 poorly.

sometimes i find myself get into just arrow flinging and dont really pay attention to what im doing. i have to kind of back off and slow down and say what am i trying to accomplish here?

Tony

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I've target shot for a while and had my bow at about 50lbs...

Since I started getting into hunting, I went straight to 70lbs. I noticed a difference. When I was at 50lbs I could shot all day long, when I went to 70lbs I could only shot 20-30 arrows in a session. After 4-5 months I'm used to it so it doesn't bother me anymore.

But I agree, with the above, the first shot is the only one that matters.

So now I'll just be messing around the house when I get the urge I step outside and take one shot to make sure I'm still on spot. So far so good. I know that's kind of hard to do in some folks houses.

oh yea I usually try to hold my bow back for about 30 seconds, I figure this will allow me to wait for the perfect shot, while under pressure. I dunno if its good or not but I can easily group 1 inch at 50, all day long. Everytime I think I can release I always tell myself, that's a good shot, and I count how many times I could've released inside that 30 seconds.

Edited by acetum
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