92xj Posted October 19, 2010 Report Share Posted October 19, 2010 Oh, I also forgot. During lunch I down a can of no sodium V-8. I actually enjoy the drink and that takes care of a lot of my veggies that I would not normally eat or even buy. Quote Link to comment Share on other sites More sharing options...
Dawg Posted October 19, 2010 Report Share Posted October 19, 2010 Why no sodium? Quote Link to comment Share on other sites More sharing options...
92xj Posted October 19, 2010 Report Share Posted October 19, 2010 I dont really know. I have always heard to stay away from it. For being a big guy, my blood pressure is perfect as well as my cholesterol. My insides are like a 160lb dude. Its weird. So, I tend to stay away from salts and sugars to keep it that way. Quote Link to comment Share on other sites More sharing options...
The_Kat Posted October 19, 2010 Author Report Share Posted October 19, 2010 Benji, You outta do your work outs with a day of rest in-between if your just wanting to tone. Also u should really reconsider working your legs out because that's where 70% of your natural testosterone is stored. Working the legs helps release that and increases your ability to build leaner muscle faster. Not to mention increasing overall strength. I hate legs. But i do it anyways. Quote Link to comment Share on other sites More sharing options...
92xj Posted October 19, 2010 Report Share Posted October 19, 2010 I release plenty of testosterone regularly walking and running in the evenings. Quote Link to comment Share on other sites More sharing options...
The_Kat Posted October 20, 2010 Author Report Share Posted October 20, 2010 Just got in from the gym. Today was leg day. Did squats, calf raises, leg extensions, and ab work. Also ran 1.5 miles around the indoor track. Sat in the sauna for 10 mins and I feel awesome!!!! Had grilled salmon, noodles and tomatoe sauce, and green beans for supper. The usual granola bar snacks, and fajitas for lunch. Only drank one vanilla coke today...everything else was water. Ready for bed and work in the morning. Worked late today, so it pushed my workout a little later than normal! Quote Link to comment Share on other sites More sharing options...
92xj Posted October 20, 2010 Report Share Posted October 20, 2010 Today B- Slim fast L - turkey, cheese, hot sauce whole wheat bread. V-8 Snack - turkey and hot sauce D - Fat free and everything else free Chicken noodle soup 1.75 gal of water cut grass and getting ready to go on my 1.5 mile walk/run. Way low on Calories today (under 500, I know, thats not good!), but I didnt get hungry but once in the afternoon and have had zero tiredness. Quote Link to comment Share on other sites More sharing options...
92xj Posted October 20, 2010 Report Share Posted October 20, 2010 ok, on a very serious note here, that most will find funny or not serious, but I am serious. What kind of buttocks work outs are there? I have a pretty muscular buttocks now but would like it to be a little bigger. I dont want a fat flabby buttocks but a muscular one, like I have now, just bigger. Any ideas or thoughts? mature ones please. I know this might be very hard for most people, and I was kinda laughing while typing this but I am serious about this. Kyle, any thoughts since you seem to work out often? Quote Link to comment Share on other sites More sharing options...
MCH Posted October 20, 2010 Report Share Posted October 20, 2010 Weighed in this morning at a smidgen under 240. Just ate a 90 calorie granola bar for breakfast and I'm confident I'm 239 now. Quote Link to comment Share on other sites More sharing options...
Dawg Posted October 20, 2010 Report Share Posted October 20, 2010 Today: B- Nada (Shutup Ben, I'm trying to get something in my routine for breakfast) L- Turkey sammich and some baked Lays D- Turkey sammich, boiled egg, some sort of veggie Water, water, water Quote Link to comment Share on other sites More sharing options...
The_Kat Posted October 21, 2010 Author Report Share Posted October 21, 2010 Worked my arms, abs, and ran tonight. Got a great workout in with a killer pump. Set in the sauna again and sweat a ton. Feeling good! Had a bacon, egg, cheese croisant ( spelling? ) for breakfast, a granola bar at 10am, then a healthy choice beef tips/noodles ( 290 cal ) for lunch, another granola at 3, and then roast n taters for supper before heading to the gym. Quote Link to comment Share on other sites More sharing options...
The_Kat Posted October 21, 2010 Author Report Share Posted October 21, 2010 Pulled a double workout today. Got moved off a job so I can start another one in a week and got today off. This morning I went up to the gym and ran and worked my abs. I got about 3 miles in and a killer Ab session in. Then Jenn, Cash, and I went back up around 545PM and I hit my shoulders pretty good. My neck and lower back keeps cramping up on me really bad when I work shoulders, so I'm having to use alot less weight than I normally would. Regardless I got a good shoulder workout in and I ran an additional 2 miles. that makes for 5 miles in one day....a personal best for me granted it was split up. As for my diet today....I had a 90 calorie blueberry cereal bar and a banana for breakfast. For brunch I had a 90 calorie granola. Lunch was another healthy choice beef tip noodle dinner ( 290 calories ) 3PM snack was one package of ramen noodles/protein shake....I don't recommend that mixture....it stinks later. Plus it's a bit high on calories. Before heading to the gym again I ate another 90 calorie granola bar. And now for supper we are gonna have honey glazed chicken breast, green beans, and noodles and tomatoe sauce. I feel great! And you boys better be scared for Mondays weigh-in cause I am starting to notice a change in my build, and it's a much leaner one!!! Quote Link to comment Share on other sites More sharing options...
The_Kat Posted October 22, 2010 Author Report Share Posted October 22, 2010 Wow, I'm the last 3 replies in this thread....my buddies haven't already quit on me have they? I found an awesome application on my iphone for those of you with smart phones. It's called my fitness pal, and it is an awesome tool to count calories accurately and help you achieve your goals. Also lets you know if you are starving yourself too. Today was Chest/Triceps/Abs at the gym. Got a decent workout in, but I was kinda mentally gone due to being excited about going home tomorrow. Diet today- Breakfast was a bacon, egg cheese croisant 413 cal Snacks-blueberry cereal bar 90 cal Protein Shake 120 cal Dr. Pepper 250 cal Lunch was healthy choice tortellini 230 cal that I shared half of with Mr. Cash. Snuck in some cheerios too...200 cal Dinner is chicken n rice, green beans 800 calories Total of 2297 calories...mixed with the gym burning cals puts me around 1500 cals on the day. Going home is gonna make working out a challenge but I'm gonna still run and do pushups! Quote Link to comment Share on other sites More sharing options...
92xj Posted October 22, 2010 Report Share Posted October 22, 2010 Nope, still going strong here. slim fast turkey and cheese sandwich, no mayo or anything V-8 4 pieces of turkey for a snack slim fast shake for dinner in an hour 30-45 minutes of your work out with a little extra arm stuff up to 2 mile walk/run now to end the day. Have not been on the scales since Monday, so I have no idea where i am. I know I feel a lot better. so hopefully some weight has come off. Quote Link to comment Share on other sites More sharing options...
The_Kat Posted October 23, 2010 Author Report Share Posted October 23, 2010 How did the workout treat ya? What did you rep count look like? Quote Link to comment Share on other sites More sharing options...
92xj Posted October 23, 2010 Report Share Posted October 23, 2010 No pull up bar yet, but the push ups and everything else sucked. lower than what you told me in the time given. Tomorrow I will get the bar.... Quote Link to comment Share on other sites More sharing options...
The_Kat Posted October 23, 2010 Author Report Share Posted October 23, 2010 Those pull ups are gonna increase your upper body strength so fast! Quote Link to comment Share on other sites More sharing options...
92xj Posted October 23, 2010 Report Share Posted October 23, 2010 (edited) If I can get my fat tail in the air. Edited October 23, 2010 by 92xj opps, A** isn't a bad word anymore? edit 2: Darn it, your edits show up on the post as well. edit 3: D*mn isn't blocked too Quote Link to comment Share on other sites More sharing options...
The_Kat Posted October 23, 2010 Author Report Share Posted October 23, 2010 You can...use a chair for support to stand on if you have too. Quote Link to comment Share on other sites More sharing options...
92xj Posted October 23, 2010 Report Share Posted October 23, 2010 I dont own an inside chair yet.... Quote Link to comment Share on other sites More sharing options...
92xj Posted October 24, 2010 Report Share Posted October 24, 2010 Well, I did pretty damn good this weekend, and didnt cheat. Just got back from the store for my breakfast, lunch, snack and dinner for the week. I am feeling a lot better, physically and mentally. This week is going to suck. Quote Link to comment Share on other sites More sharing options...
92xj Posted October 25, 2010 Report Share Posted October 25, 2010 anybody else still in this thing? I did my Monday morning weigh in and was a little disappointed. I came in at 238.2, so 3.6 lbs less than last week. I would have like to have seen more come off, but I think with the weights and running I have been doing I built up a little muscle mass. I feel a **** of a lot better and stronger. This week should be a good week for me. I have no plans other than hunt Friday, Saturday and Sunday so I dont foresee anything throwing my off track. Anyhow, hopefully everyone else checks and weighs in. Quote Link to comment Share on other sites More sharing options...
Dawg Posted October 25, 2010 Report Share Posted October 25, 2010 (edited) I'm still in it. Will have to weigh in when I go on lunch break. Haven't bought a scale yet, so I will run over to my parents house and use theirs. I've been doing pretty good so far as far as watching what I eat and such. Haven't splurged, well besides Saturday night at Olive Garden. That will probably end up biting me in the buttocks. A buddy of mine is big into jujitsu and said I could come over and work out with him, which is good because I have no self motivation. Edited October 25, 2010 by Dawg Quote Link to comment Share on other sites More sharing options...
92xj Posted October 25, 2010 Report Share Posted October 25, 2010 Yeah, that self motivation is hard. It's a lot easier to work out with someone else. Luckily for you, you have your buddy. I bet that will be a great work out. Luckily for me, I have Magster who begs to go on walks every night, so that makes doing my cardio a lot easier. While, I am on the floor doing weights, she is constantly attacking me. Anyhow, good luck! Quote Link to comment Share on other sites More sharing options...
Ohiobucks Posted October 25, 2010 Report Share Posted October 25, 2010 Didn't lose, didn't gain. 241 again this morning. I really thought I would have packed a few on after Friday evening and Saturday...... I'm going to hit it hard this week though...... Quote Link to comment Share on other sites More sharing options...
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