Swiss Steak

[OJR]

SWISS STEAK

Ideal slow cooker size: 4 quart

3-4 Tbsp. flour

1/2 tsp. salt*

1/4 tsp. pepper

1 1/2 tsp. dry mustard

1 1/2-2 lbs. round steak, trimmed of fat

1 Tbsp. canola or olive oil

1 cup sliced onions

1 lb. carrots, sliced

14 1/2 oz. can diced tomatoes

1 Tbsp. brown sugar*

1 1/2 Tbsp. Worcestershire sauce

1. Combine flour, salt, pepper

and dry mustard.

2. Cut steak in serving pieces. Dredge

in flour mixture. Brown on both sides

in oil in saucepan. Place in slow cooker.

3. Add onions and carrots.

4. Combine tomatoes, brown sugar, and

Worcestershire sauce. Pour into slow

cooker.

5. Cover. Cook on Low 8-10 hours, or High

3-5 hours.

* You can use salt and brown sugar substitute.

Low in cholesterol & carbohydrate. Lower if you

use venison or buffalo.