high blood pressure runs in my family, all of us boys have it, well im trying to get mine down with out going to the Dr., ive been working on it for the last 2 weeks, been watching what i eat ive been running a mile 5 days a week, lifting weights and doing situps, drinking nothing but water and some OJ from time to time, ive read that tobacco is a big cause of high bp im trying to stay off it, i went 3 days with out a dip and broke down last night to buy a can, also im staying away from sodium as best i can, also another reason im trying to get it down i figured i had 6 months till our local police department was testing, well turns out they are sending 2 guys to PTI in june and we are testing in a month, im trying to get my butt into shape again like i use to be, and i know my bp is a big cause to it, does anyone else have any other tips beside stay away from tobacco and sodium, i could really use em