Re: I HAVE HAD ENOUGH! But I am feelin weak....
you're doin a good thing VT! its great that you have the motivation to do something about it. don't give up bud! my dad was a bit overweight too, he is 6'2" and he was 260 pounds. within a couple of months he was down to 220 pounds. looks great! everyone asked him if he was on the Atkins diet, he wasn't he was on "Dave's Diet" as he called it what he did was basically the same thing as you. he cut his eating in half, and only drank water and juice. he might of had 1 beer a week. and he would also go for a walk downtown with Mom in the evenings, and he started using my weights as well. I have faith in ya man! you can do it, keep at it... git'r dun!