Re: I Need Help Weightlifters!
i've been there done that. it may be hard for you to do 20 reps of 200lbs. if you can, go for it. but try 150 or whatever you can do 20 reps of. reps are the key thing in weightlifting. not how much you can do. i work out my arms. i can curl 190lbs, but not many times. i usually set it at 135lbs or so and do it until i cant do it anymore. then take a 30 second breack and do it again. then move down on your weight by 15lbs or so, do the same thing. same thing for benchpressing.