Alarm set for 4:45, I always wake up right before it goes off and shut it off so I don't wake my wife.
Shower, make lunch and coffee. On my way to work by 5:15, need to cross bridge by 6am in order for $2 discount. 45 minute commute to Manhattan, on jobsite by 6:15. Read paper, have more coffee and start work at 7, end at 2:30. Home by 3:15, relax until dinner. After dinner, turn on TV and fall asleep:D. Do it all again the next day.