Re: Weight Lifters
I go when i can, i maintain a solid 250-275 on the bench, always try to hit my bicepts, tricepts, and traps. I love to parallel squat, still do sets of ten with 330. Do some cardio, more when the weather gets better. Dips every day, abs some. I am not in highschool anymore, i dont play sports, so i just do it for me.