Personally I shoot a heavier setup. Speed wise from my hunting bow is around 287. My DL is where I make up a little for my heavy arrow in around a 30 1/2 inch draw.
When I shot some target with my target bow I always made it as light as I possibly could. Heck tho what do I know I've been out of the bow world for a while I just shoot at home now. Hardly ever make it to the shop.