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Also, I have kept that weight off for a while. My heaviest was 2-4 years ago, so I am pleased with the fact that I will have long periods of time where I will eat everything I want and the weight has stayed off. First things first, cut out all sodas and teas and any of drink with sugar in them. I try and avoid all enriched flour aka anything white. All white bread mainly. I also cut back a lot on carb intake. I still eat them but just not as much. What I have been doing the past couple of weeks is doing a protein shake for breakfast with a banana. mid morning eating some sort of protein snack, I normally do jerky, but when I run out, its a protein bar. Lunch will consist of a nice salad with fat free dressing and supper will be some sort of meat cooked. I am eating good and dont get hunger and actually enjoy each and every meal. I will not put food in me after 5:30 pm either. This has helped a lot with getting good sleep. I go lay down in bed as soon as I start to get the hungry feeling. Other than all that, I also watch portion control. Cut back on everything I serve myself. And one day a week, normally Saturdays or Sundays, I will eat real good.

It's weird for me, all my blood work is perfect. It was perfect when I was 275 and now that I am 225 its still perfect. I just want to hit 205 dang it. I am at a wall and not exactly sure what to do. Next week I will have to change something up. My weekend plan is to figure that out.

I plan on doing the pad first and shooting it a lot. I am not really too concerned with the recoil, but the less recoil the better. I will also not be able to afford to do the brake as soon as I get it, that's just on the wish list for later.

I could go for all that, but I shall wait till Saturday morning for my 'free' day. Being fat sucks, but it's not sucking as bad as it did 50 lbs ago.

I am getting sick of protein shakes for breakfast....

I went to sleep, but it looks like you are keeping yourself entertained pretty well, continue on.

The oxen have passed the north gate in the south pass on the boarder to the northest.

I was curious how long it would take for you to post a thread like this that looks a lot like spam. The random one word post in random threads to build a little bit of a post count still didnt work. I would somehow prove to us you are not a spammer and actually someone real. Please figure out a way to do this, you may do it in a PM to me if you like and I will shall share will others my findings.

what load rating?

That is insane. Thank you for posting that.

Have fun on the vacation Steve. Stay safe in your travels! Have a Dos Equis for me.

I cooked a hotdog from Omaha steaks in my cast iron skillet.

No it was not. I dont not know PASHTO or have a translator for it. I'm sorry you continue to think this. Unless there is another name for PASHTO, becaues I have no idea what that is.

nor arabic

no it's not afghani

yall никогда не будет столь же хорош как я

negative and negative

Yall soha nem jó, mint nekem

No where close to being Chinese, but good guess.

من برای پیروزی = मॅँ जीत = 我贏

تاسو په توګه نه څکې ښايي تاسو فکر کوم چې

Thank you Sir.

Cool deal Anthony. A piece, well pieces, of your favorite place will always be apart of my decoration in my house and houses to come. Good Luck buddy!

What's it take to waterfowl hunt up there, Sir? I am already packed!