You should for sure eat breakfast, you will lose weight by doing this. I used to never eat breakfast and always came up with excuses to not eat it, like not having enough time. This is the only reason I went to the slim fast shakes. Every single person has at least a 30 second window in the morning, most of the time being on their drive to work, to down a shake. Surprisingly enough, they hold me over till 11:15 when I go eat lunch. I have found that with this routine I dont get that midday tired feeling and it just helpes me through the day. I am now looking forward to the weekends when I will have time to cook some eggs. Breakfast foods are tough to diet with for me because I love home cooked breakfast foods. Bacon, eggs, bisuits, sausage, livermush, pancakes, blueberry muffins and bacon egg and cheese sandwichs, but on this stupid diet, I guess the only thing I can really eat are eggs. Anyhow, get something in you Corey at the beginning of your day, anything really to get that metabolism kicked in. It will make your day much more pleasant during dieting.